Immersive Outdoor Experiences
Sound Bath(45 minutes) – This involves using sound, music and specialist instruments played in therapeutic ways, combined with deep, self-reflection techniques to improve health and wellbeing.
Breath Walk across the Goodwood Estate (60 minutes) – The breath walk involves syncing your breath with every step. The benefits of a breath walking are: increased energy levels, mood control, refined mental clarity and feelings of connectedness. From £255
Digestive Yoga (60 minutes) – Digestive Yoga involves yoga movements that massage the digestive organs by increasing blood flow, oxygen delivery, it also aids the process of peristalsis. This session benefits the digestive system through twisting poses, inversions and forward folds.
Yogalates (60 minutes) - A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.
Goodwood Hike (60 minutes) - With over 11,000 acres, Goodwood is the perfect place to venture out and explore Goodwood with its stunning woodland and panoramic views whilst breathing in the Sussex air.
Burn 500 (30 minutes) - This is a quick simple workout- burn 500 calories in 30 mins!
Sunrise or sunset yoga (60 minutes) - Combines the benefits of yoga's physical exercises with the positive energy of meditation practice.
Maximum participant level per group is 14. Additional guests can be added but will be subject to a fee of £60 per 12 additional guests.